When we polled a number of our guitarist friends on what the guitar means to them, and how playing guitar makes them feel, we hoped to find a common theme or 2, but we did not anticipate exactly the very same words to keep surfacing in nearly all answers we received.

We see playing guitar for a kind of mindful escapism, a way to make space between a person and their hectic mind. Guitar-playing is beneficial to your general well-being and psychological health in other ways, too, including helping you create a greater sense of personal achievement. From the very first chord you understand, then, the guitar is something that won’t ever leave you.

“Because it is the one thing you can count on daily. Regardless of what’s happening, you pick up that and all a sudden everything feels right.” Playing guitar is a form of treatment.

The benefits of music therapy have become ever more popular,it enhances their communication and motor skills, and to help them feel more able to deal with life.

Guitarists have long recognised the therapeutic benefits of playing guitar. A guitar resets me to zero, down me, and places me in a place where I am ready and equipped to manage almost anything.” It is good for your heart Music therapy is widely used in overall health care in the Netherlands, so it is unsurprising that a group of researchers in the nation set out to explore the connection between music training and blood pressure. They analyzed three guitarists and discovered that every individual who practiced for over 100 minutes per day showed a substantial drop in blood pressure and a decrease heart rate in comparison to those who did not.

It enhances your imagination Whether it is writing original material or reworking a song for your covers band, the guitar is unlike any other tool for unleashing your imagination. Ok fine, we will throw piano in there also. If you have to get creative for different regions of your life, like writing an essay for college or pulling together some suggestions for your boss, picking up the guitar and noodling around for a couple of minutes can create space in your mind for an inspired idea to fall in. We’re innately creative, even if at times we do not feel it. Playing guitar reconnects us with our imagination.

This in turn helps us express our true validity, and once we do that we are in the Flow. Named by Mihály Csíkszentmihályi, Flow (psychology), also called’being in the zone’, describes those times when you are fully immersed in and appreciating the job in hand.

Early brain scan studies show that learning how to play the guitar, among other musical instruments, not only raises gray matter volume in a variety of areas of the mind, but it reinforces the long-lived connections between them. Sharper brain function may also help protect you against mental decline in your later years.

Playing guitar may also reduce stress. André Axell of The terrific Discord certainly feels that:”A shitty day can become significantly better by simply sitting down, plugging in and getting lost for some time.”

Making music is a great’anti-ageing’ tool as it helps with coordination, memory and concentration.” Playing guitar reinforces your service network… I.if you perform in a band or jam frequently with other men and women. Playing guitar with others also can, over time, lead to new friendships and a richer social life.